I won’t lie. I cringe a little bit every time someone says to me, “______________ (fill in the blank) are really good for you,” and as a holistic nutritionist, I […]
Wow. Just wow.
In case you haven’t gotten the memo yet – just about anything with fragrance is toxic toxic toxic. There are so many hidden hazards within elegantly designed bottles and brilliant […]
One of my absolute favourite staples is extra virgin coconut oil. As I continue to reduce the toxic load in my food and beauty care, coconut oil has become a […]
It’s been four days since Meghan Telpner’s Fab Uplift Detox program kicked off, and we’ve reached the halfway mark of our journey. Though I came into this without a clear […]
Eating healthy hasn’t come totally naturally. It’s been choice after choice after choice. Guilty of having a sweet tooth and a semi obsession with chocolate, I’ve had to let go […]
It’s been a scorcher of a summer. On any given day, people everywhere are running to their “local” coffee shop for a tasty beverage they can sip on while beating […]