Need To Cool Down?

Peppermint plant closeup photo, in my garden

Peppermint plant closeup photo, in my garden (Photo credit: Wikipedia)

It’s been a scorcher of a summer. On any given day, people everywhere are running to their “local” coffee shop for a tasty beverage they can sip on while beating the heat. Besides being highly sugary, they also have little to no nutritional value for the body and actually end up depleting it of what it needs the most: HYDRATION.

Next time you feel the urge, try this delicious simple herb-inspired-cool-down drink (yes, it actually helps the body cool down).

All you’ll need is:

Water
Fresh lemon
Peppermint sprigs

Fill your glass or pitcher with the ingredients to taste, muddle, and enjoy!

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3 responses to “Need To Cool Down?

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